private in-person sessions

• 60 minutes in duration​

• routines are catered to your specific goals and needs​

• fully equipped gym, medical grade disinfectant and sanitizer available

• nutritional guidance and meal prep guidance included
  
   

live virtual sessions

• 60 minutes in duration

• routines are catered to your specific goals and needs

• we work with the equipment that you have access to

• done via zoom, google meet, or whatsapp

• nutritional guidance and meal prep guidance included
  
   

customized nutrition plans

• questionnaire to get a better understanding of where you're at currently, your habits, restrictions, likes/dislikes, and where you want to be

• programs are then catered to your specific goals and needs that will fit your lifestyle
   

customized workout plans

• questionnaire to get a better understanding of where you're at currently, your habits, restrictions, likes/dislikes, and where you want to be

• programs are then catered to your specific goals and needs​ that will fit your lifestyle